I work with all kinds of psychological and emotional concern. I aim to help clients gain self-awareness, make changes, increase their resilience, develop coping skills, try out new perspectives, understand their patterns and behaviours, improve relationships and ultimately bring relief from stress and distress.

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Psychotherapy can help with emotional intelligence, emotional regulation, confidence, life goals and all types of relationship. EMDR improves distress and resolves trauma and emotional blocks.

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Often, we struggle with problems alone and find it difficult to talk to others. We might worry we will upset them by talking to them or fear we will be embarrassed or misunderstood. We can also become self-critical when we are struggling and kick ourselves when we are down.

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What could you expect from therapy with me? 

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• A confidential, accepting, calm and secure space for you to talk about what troubles you

• Respect for your right to be yourself and the experiences you've had

• Collaboration with you to build a solid working relationship 

• Company, whilst you work out your feelings and experiences

• Skills and ideas to help to bring about the change you want

• Thought and humour :)

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A course of psychotherapy usually takes between 10 and 24 weeks depending on the problem. 

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The journey of a thousand miles begins with a single step - Lao Tzu